The Unlock to The Best Version of Yourself? Spending Time Alone
We live in a world that’s rarely quiet. The group chat is always buzzing. The podcast queue never runs dry. There’s always another meeting, another errand or another quick thing. So when we finally get a moment of quiet — real quiet — it can feel uncomfortable. Maybe even a little stressful. But the truth? […]
The Untold Truths About Navigating Menopause
Menopause. Just reading the word can make some women cringe. It’s one of the last remaining taboo transitions we don’t talk enough about. Periods? We’ve finally opened up. Pregnancy? Practically a group sport. But menopause? That still gets swept under the rug with a half-whispered, “she’s going through change.” Real talk: menopause is messy, lonely […]
What Does Being a Good Friend Actually Mean?
Friendship in adulthood can feel weird. When you’re a kid, making a friend is as easy as asking someone to play at recess. These days, it’s a little more complicated. How the h*ll do you make friends as an adult? Friendships can easily feel more surface-level in our hyper-connected lives. Real-deal friendships — the kind […]
10 Signs You’re Growing (Even if it Doesn’t Feel Like It)
Personal growth doesn’t always show up with fireworks and fanfare. It’s not always a big promotion, a new house or finally running that marathon. Sometimes, it’s quiet. Subtle. It slips into your daily life until one day you look around and realize — you’ve actually come a long way. If you’re constantly wondering, “How do […]
How to Be a Stable Leader When the World Feels Anything But
Let’s not sugarcoat it: the world is noisy, chaotic and divisive. Headlines scream. Social media rages. People are quick to judge, slow to listen and the tension in the air crackles like static before a storm. Now imagine trying to lead through that. If you’re in a leadership role — whether it’s a team of […]
Is Disconnecting From Yourself the Root Cause of Burnout?
We hear the word burnout and immediately think of long hours, endless to-do lists and inboxes that regenerate like weeds. We blame hustle culture, lack of boundaries or toxic workplaces – and yeah, all of that’s real. But what if burnout isn’t just about doing too much? What if it’s about doing too many of […]
When Friendships Feel Out of Sync: How to Navigate Shifting Seasons in Close Relationships
Not every friendship ends in fire. Some just fade. You don’t even notice it at first. A missed call here, a rain check there. You stop sharing the little things: your random thoughts, your ugly cries, your petty wins. The friendship that once felt like home now feels like a memory of a home you […]
Romanticize Your Real Life: The Power of Slowing Down and Finding Beauty in the Ordinary
Romanticizing your life isn’t about bubble baths and curated aesthetics. It’s not about perfect lighting or fresh peonies on your nightstand. (But if that’s your thing, go for it!). Romanticizing your life is about reclaiming your day-to-day with intention. It’s about slowing down enough to actually feel your life as you’re living it. It’s May. […]
The Quiet Leader: Why You Don’t Have to Be the Loudest in the Room to Lead Powerfully
There’s a myth still lurking in boardrooms and brainstorming sessions everywhere: to be a leader, you’ve got to be loud. That presence equals volume and power needs to announce itself. The truth? Some of the strongest leaders follow former President Theodore Roosevelt’s mantra to “speak softly and carry a big stick” — one of empathy, […]
